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Quick tutorial on how to set up your intake amount ( Calories and Macros ) for tracking in MyFitnessPal. -Ben Anchor Up Fitness and Nutrition www.anchorupfit.com @anchor.up.fitness.nutrition

Please Like // Comment // Subscribe and Share! Do you know how to handle a negative situation when it comes to your health? Are you going to be able to make the right decision to not force yourself to step backwards from your goal? Make sure and watch this video till the end!

FREE FITNESS SATURDAY // EMOM Fun Saturday's FREE Fitness session was so pumped and packed full of motivation! We had a grueling session but it was tackled with sweat and smiles! This atmosphere was so high energy and supportive; we love to see the community getting exactly what they need!!! Glad you showed up to sweat up! Don't forget to see us next Saturday at 9am You WILL NOT find another facility that provides: ・REAL licensed nutrition coaching (NO SNAKE OIL // NO COPY PASTE NUTRITION) ・TOP certified fitness professionals ・CUSTOM made fitness routines ・360 degree lifestyle changing programs ANYONE can make you sweat and tired, but can they TRAIN you? There is a massive difference...... Come join the crew and crush those goals! ・・・ Your first class is free! ・ www.anchorupfit.com ・ "Develop a culture, not a diet... “ ・ #healthyeating #instahealth #balancedlifestyle #cleanfood #roamflorida #purefl #healthychoices #pensacolavibes #mealprep #macros #motivation #weightloss #workout #fitness #fitfam #gym #explorepensacola #training #nutrition #nutritioncoach #pensacolabeach #pensacola #upsideofflorida #gallerynight #pcola #ninemileroad #pureflorida #lovefl #fitdad #fitmom

Tired of the exact same routine? Tired of the exact same results? Come find your family!

Here is a sneak peek at one of our free Fitness Saturday sessions! 9am NO memebership NO fee No worries!

Here we break down what a busy lifestyle vs positive nutrition should look like.

Here are the next steps for the challenge! Good luck!

What is intensity? Why does it matter and how can we use it 5o our advantage? We answer these questions and help unlock a piece of the growth/fat loss puzzle!