Wellness

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Fitness

Fitness & Nutrition

for anyone at any level.
contract free

Functional

Improves energy levels, metabolic rate, and endurance as it builds strength and balance. Functional fitness trains the body to handle real-life situations.

Adjustable

Each 45-minute session is scalable by intensity! YOU can dial in the tempo that optimizes your goal every day! 

Nutrition 

We use your biometrics, precise body composition, and goals to create a custom macronutrient profile for YOU.

 

 
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Ben is a certified personal trainer through the National Academy of Sports Medicine and has extensively studied nutrition & application through a Didactic Program in Dietetics at KSU. He has trained over 10,000 armed forces members in fitness enhancement & a wide range of clients scaling from general goal-setters, powerlifters, all the way to D1 level athletes.

Ben Rera

Owner / Coach

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Will is a certified personal trainer and certified nutrition specialist through the International Sports Sciences Association (ISSA). He is an experienced and knowledgeable Information Technology and Cyber Professional with strong technical, managerial, and leadership skills.

Will Knehr

Owner / C

 
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Get In Touch

2464 South US-29

Cantonment, FL 32533

(850) 888-3436

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